25 Meal Prep Challenge

by Kathlyn Gooden in Health Tips, Healthy Eating Tips, Uncategorized

The first 25 people to sign up for our 2025 New Year Meal Prep Challenge only pay $25!! Challenge opens January 13th! Do your 2025 goals include: NCD risk management? Weight management? Overall dietary and health improvement? Well, for $25, this meal prep challenge is a great, affordable, foundation to build on for 2025! Why […]

Good Step Wellness FREE Gut Health Challenge

by Kathlyn Gooden in Uncategorized

Sign up TODAY for our FREE Challenge promoting Better Gut Health, which begins October 27th! Why join? Did you know the gut microbiome, isn’t just responsible for digesting food? It is crucial in everything from supporting our immune system to influencing our mental health and weight. When your gut is in good shape, you’ll likely […]