Kathlyn Stephenson Gooden, MPH, BSc., NDTR.

“The Mission of Good Step Wellness is to guide you on your journey to better health through nutrition counseling, meal planning and other tools to improve lifestyle and help you enjoy the journey to a healthier you.”

– Kathlyn Gooden, Founder

Jump-start your journey TODAY!


Here to make a payment for a booking or a service? Once you are booked in, sessions are conducted online via doxy.me

Services

  • 30-minute Online Sessions $30 BBD ($15 USD)
  • Personalized Meal Plans $100 BBD ($50 USD)
  • Dietary Habits Analysis $60 BBD ($30 USD)
  • Food Diary Analysis $60 BBD ($30 USD)
  • NEW! Personal Recipe Collection $100 BBD ($50 USD)
  • 12-week Behaviour Change Programme $250 BBD ($125 USD)
Start your journey…

At your first consult, we complete a detailed nutritional assessment to find out about your medical history, diet patterns (like cravings, eating habits, and your concerns), and current goals.

Continue your journey…

Ongoing care improves success and clients usually return within one to four months based on their needs. Whether it is a fresh meal plan or recipe collection, evaluating progress, or for new issues, we are available as needed.

What not To Expect

Weigh-ins and strict dietary advice that limits your eating and choices! You will not be put on “a diet” and your weight will only be monitored if desired by you.

Service Details

Book NOW! Be among the 1st 5 clients this month, & get $25 off! Special Rate $75 BBD ($40 USD)
– Personalized meal plan created based on nutritional assessment and food preferences guided by the Academy of Nutrition and Dietetics recommendations
– Plans designed to help meet personal weight management and health goals.
– Weekend options, shopping list and recipes included
– Includes a meal plan, one 45-minute intake session, one 30-minute delivery session, and one 30-minute follow-up session.

READY to start your journey? Be the 1st client this month, & get $50 off! Special Rate $200 BBD ($100 USD)
– Personalized meal plan
Personalized behavior change strategies for weight management
– 90-minute Intake session plus 5 60-minute nutrition counselling sessions
– Food diary analysis
– Meal planning guidance
– 3-part survey to determine dietary, physical and emotional behaviors affecting weight management
– Calorie estimating and portion control education
– Food label interpretation education

Book NOW! Be among the 1st 5 clients this month, & get $10 off! Special Rate $50 BBD ($25 USD)
– 50-item questionnaire with real time results to determine problem areas
– Goal-setting and action planning based on results (1 hour)
– One 20-minute follow up session to discuss progress

Book NOW! Be among the 1st 5 clients this month, & get $25 off! Special Rate $75 BBD ($40 USD)
Do you prefer a set of recipes to choose from instead of following a structured meal plan? With this option you can select from your personalized collection of recipes to help meet your health or weight management needs.

Do you prefer a set of recipes to choose from instead of following a structured meal plan? With this option you can select from your personalized collection of recipes to help meet your health or weight management needs. Here is what you get:

  • Personalized recipe collection based on nutrition and health needs.
  • A collection of  up to 30 recipes for breakfast, lunch, dinner and healthy snacks
  • 45-min intake session
  • 2 FREE updates to add new recipes.

Before the session:
-3-day food diary submitted online
-Short food preference questionnaire completed
During the session
-Results summary: Calorie intake range, Protein and carbohydrate intake, Vitamin and mineral -intake
-Analysis of intake schedule (timing of meals and snacks)
-Discussion and recommendations given where necessary (1 hour session)

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