Kathlyn Stephenson Gooden, MPH, BSc, NDTR

Good Step Wellness is a nutrition counseling service offered by Kathlyn Stephenson Gooden, BSc., NDTR. Kathlyn is a Nutrition Dietary Technician Registered (NDTR) certified by the Academy of Nutrition and Dietetics, USA. She holds a Masters degree in public health, and a BSc in Nutrition, along with a Level 2 Certificate of Training in Adult Weight Management. Kathlyn has over 10 years experience in offering weight management services to individuals and groups.

Good Step is founded on evidence-based dietary recommendations to promote healthy weight management and maintenance. We use behavior change techniques for lifestyle adjustment to create an environment conducive to weight management.

“The Mission of Good Step Wellness is to provide a practical approach to better health through proper nutrition and weight management, targeting behavior change to improve lifestyle and help you enjoy the journey to a healthier you.”

– Kathlyn Gooden, Founder

Jump-start your journey TODAY!

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Services

Once you are booked in, sessions are conducted online via doxy.me

Service Details

7 Day Meal Plan

$160 BBD ($80 USD)

Book NOW! Be among the 1st 5 clients this month, & get $50 off! Special Rate $110 BBD ($55 USD)

Personalized meal plan created based on your food diary and food preferences
guided by the Academy of Nutrition and Dietetics recommendations
For weight loss – Calorie restriction varies depending on client assessment
Weekend options included
Shopping list and recipes optional
Includes a meal plan, a 45-minute intake session, 30-minute delivery session, and 30-minute follow-up session.

12-week Behaviour Change Programme

$350 BBD ($175 USD)

READY to start your journey? Be the 1st client this month, & get $100 off! Special Rate $250 BBD ($125 USD)

Personalized meal plan
Personalized behaviour change strategies for weight management
90-minute Intake session plus 5 60-minute nutrition counselling sessions
Food diary analysis
Meal planning guidance
3-part survey to determine dietary, physical and emotional behaviours affecting weight management
Calorie estimating and portion control
Food label interpretation

Dietary Habits Analysis

$60 BBD ($30 USD)

Book NOW! Be among the 1st 5 clients this month, & get $20 off! Special Rate $40 BBD ($20 USD)

50-item questionnaire with real time results to determine problem areas
Goal-setting and action planning based on results
(1 hour)
One 20-minute follow up session to discuss progress

Food Diary Analysis (How is my eating?)

$80 BBD ($40 USD)

Before the session:
-3-day food diary submitted online
-Short food preference questionnaire
completed

During the session
-Results summary: Calorie intake range, Protein and carbohydrate intake, Vitamin and mineral intake
-Analysis of intake schedule (timing of meals and snacks)
-Discussion and recommendations given where necessary (1 hour session)

30-minute online sessions

$30 BBD ($15 USD)

General consultation
Specific topic discussion, such as: eating for certain life-stages or diseases, portion control, calorie needs, food label interpretation, etc.
Additional follow-up session can be added to any of the services if desired by client.

Meal Planning Guidance Coming soon!

$80 BBD ($40 USD)

Personalized guidance on planning meals
Based on calorie requirements and personal meal preference
3-day menu created with nutritionist-guided instruction (90-minute session)