Kathlyn Stephenson Gooden, MPH, BSc., NDTR.
“The Mission of Good Step Wellness is to guide you on your journey to better health through nutrition counseling, meal planning and other tools to improve lifestyle and help you enjoy the journey to a healthier you.”
– Kathlyn Gooden, Founder

About
Hi there! I’m Kathlyn Gooden, the founder of Good Step Wellness – a nutrition counseling service. I’m a registered nutritionist in sunny Barbados, and a proud Nutrition Dietary Technician Registered (NDTR) with the Academy of Nutrition and Dietetics in the USA.
As a nutrition professional, fulltime working mother and former collegiate athlete, I know that nutrition needs change throughout the stages of life, and meeting dietary goals has its challenges. My own journey has taught me that even with the best laid plans, life gets in the way. That is why Good Step Wellness does not offer a hard and fast approach, but a flexible one that is tailored to your situation, and can be adapted as needed.
Equipped with a BSc in Nutrition, a Master of Public Health degree, and over 10 years’ experience using an evidence-based approach to help individuals and groups meet their nutrition goals, I am ready to take you on this journey to a healthier you!
Start your journey…
At your first consult, we complete a detailed nutritional assessment to find out about your medical history, diet patterns (like cravings, eating habits, and your concerns), and current goals.
Continue your journey…
Ongoing care improves success and clients usually return within one to four months based on their needs. Whether it is a fresh meal plan or recipe collection, evaluating progress, or for new issues, we are available as needed.
What not To Expect
Weigh-ins and strict dietary advice that limits your eating and choices! You will not be put on “a diet” and your weight will only be monitored if desired by you.
Service Details
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