Meal Planning Guidance

  • Personalized guidance on planning meals
  • Based on calorie requirements and personal meal preference
  • 3-day menu created with nutritionist-guided instruction

7-day Meal Plan

  • Personalized meal plan created based on food diary and food preferences
    guided by the Academy of Nutrition and Dietetics recommendations
  • For weight loss – Calorie restriction varies depending on client assessment
  • Weekend options included
  • Shopping list and recipes optional
  • Includes the meal plan, 1 45-minute intake session, 1
    30-minute delivery session, 1 30-minute follow-up session.