a step in the right direction

Our Services

7 Day Meal Plan
$80 USD ($160 BBD)
JANUARY SPECIAL! LIMITED TIME $50USD ($100 BBD)
  • Personalized meal plan created based on food diary and food preferences
    guided by the Academy of Nutrition and Dietetics recommendations
  • For weight loss – Calorie restriction varies depending on client assessment
  • Weekend options included
  • Shopping list and recipes optional
  • Includes a meal plan, a 45-minute intake session, 30-minute delivery session, and 30-minute follow-up session.
12-week Behavior Change Programme
$175 USD ($350 BBD)
JANUARY SPECIAL! LIMITED TIME $100USD ($200 BBD)
  • Personalized meal plan
  • Personalized behaviour change strategies for weight management
  • 90-minute Intake session plus 5 60-minute nutrition counselling sessions
  • Food diary analysis
  • Meal planning guidance
  • 3-part survey to determine dietary, physical activity, and emotional behaviours affecting weight management
  • Calorie estimating and portion control
  • Food label interpretation
Dietary Habits Analysis
$30 USD ($60 BBD)
JANUARY SPECIAL! LIMITED TIME $20USD ($40 BBD)
  • 50-item questionnaire with real time results to determine problem areas
  • Goal-setting and action planning based on results
    (1 hour)
  • One 20-minute follow up session to discuss progress
Meal Planning Guidance
$40 USD ($80 BBD)
  • Personalized guidance on planning meals
  • Based on calorie requirements and personal meal preference
  • 3-day menu created with nutritionist-guided instruction (90-minute session)
Food Diary Analysis
$40 USD ($80 BBD)
  • Before the session:
  • 3-day food diary submitted online and short food preference questionnaire
    completed
  • During the session
  • Results summary:
  • Calorie intake range
  • Protein and carbohydrate intake
  • Vitamin and mineral intake
  • Analysis of intake schedule (timing of meals and snacks)
  • Discussion on results and recommendations given where necessary (1 hour session)
Add Ons
$15-$25 USD ($30-$50 BBD)
  • 20-minute information session to discuss options
  • Additional 30-minute follow-up session (if desired by client) 
  • Portion size and calorie estimation
  • Food label interpretation

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      Good Step is founded on evidence-based dietary recommendations to promote healthy weight management and maintenance. We use behavior change techniques for lifestyle adjustment to create an environment conducive to weight management.

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